Pizzas Healthy: 4 Revenue Unmissable

Pizzas Healthy 4 Revenue Unmissable

Who said that pizza has to be the enemy of the diet? These recipes of pizzas healthy for the show. See us and see for yourself.

Pizzas Healthy 4 Revenue Unmissable

When talking about pizzas healthy, may sound like mission impossible, but it is not so. In fact, it is even more simple than you might think.

For the avoidance of doubt, we have selected some suggestions of pizzas healthy so that you can experiment and let render (which is like the one who says, if you leave delight in a healthy way).

4 RECIPES PIZZA HEALTHY

1. PIZZA VEGAN WITH A BASE OF SWEET POTATO

The first tip of this list is the pizza healthy is of the blog, Blissful Basil and is so.

– Ingredients –

For the base:

  • 5 ½ cups of sweet potatoes (peeled and cut to cubes)
  • 1 c. tablespoon of chia seeds
  • 3 c. tablespoon water
  • 1 ¼ cup of oat flour
  • ¼ Cup of of almond flour
  • 1 c. tablespoon olive oil
  • 1 c. tablespoon of cider vinegar
  • 1 c. tea of dried basil
  • 1 c. tea oregano dried
  • 1 ¼ c. tea garlic powder
  • ½ C. tea salt (marine) thick
  • Flakes of chili q. b.

For the topping:

  • Tomato sauce, parmesan cheese (vegan), artichokes, cherry tomato and basil q. b.

– Mode of preparation –

  1. Measure 5 ½ cups of sweet potatoes cut in cubes and boil to steam, for approximately 30 minutes or until they are soft (until you can stick the fork).
  2. In a bowl, place the chia seeds and water and stir with a fork. Let stand at room temperature for about 10 minutes.
  3. Pre-heat the oven to 200º C.
  4. Place the sweet potatoes in a bowl and crush.
  5. Stir in the chia seeds, oat flour, cider vinegar, the basil, the oregano, the garlic powder, the salt and the flakes of chili.
  6. Mix all the ingredients together until the oat flour to be well incorporated. The mixture should resemble a dough outsole, sticky and moist, but slightly elastic.
  7. Line a pie shape (base) perforated with baking paper.
  8. Place the dough of sweet potato on the base and spread with the help of a spatula, leaving the mass with 1/3 or ¼ inch thick. If necessary, you may grease the spatula with olive oil to prevent sticking to the dough.
  9. Bake in the oven for 25 to 35 minutes or until the batter form a crust and the edges are brown. Remove from the oven and let cool a little.
  10. Now missing the topping. You can put tomato sauce, parmesan cheese (vegan), artichokes, cherry tomato and basil. Bring it back to the oven for a further 5 to 10 minutes or grill for 5 minutes until the food in the topping are in the point of cooking desired.
  1. PIZZA CAULIFLOWER

The blog of Miss Kale you get an option to join the list of pizzas healthy.

– Ingredients –

For the base:

  • 1 head of cauliflower
  • ½ Cup of feta cheese goat organic
  • 1 egg organic, lightly beaten
  • 1 c. tea oregano dried

For the tomato sauce:

  • 2 c. olive oil
  • 4 cloves garlic, minced
  • 1 medium onion, chopped
  • 2 peppers red, cut to strips
  • 3 tomatoes, peeled and cut to small cubes
  • 1 c. tablespoon oregano
  • 2 bay leaves
  • Salt and pepper q. b.

Pizzas Healthy 4 Revenue Unmissable 2

For the topping:

  • Vegetables to taste (eggplant, courgette, mushrooms, cherry tomato, olives, for example)

– Mode of preparation –

  1. Pre-heat the oven to 200ºC and line a baking tray with a sheet of parchment paper.
  2. After you prepare the base. In a processor, grind the branches of the cauliflower until they form a kind of grated coconut. Be careful not to grind too much, or is a mixture of a paste.
  3. After you mix all the ingredients for the base in a bowl and place the dough on the parchment paper in a circle shape and with a thickness of about 2 cm.
  4. Place in the oven and leave to cook for 25 to 30 minutes. When the base is firm, remove from the oven and allow to cool.
  5. In the meantime, prepare the tomato sauce. Heat the olive oil in a saucepan, add the garlic and let sauté for 1 minute.
  6. Then, add the onion, peppers and cook until they are soft.
  7. Add the tomatoes, the dried herbs and leave to cook for about 20 more minutes, stirring occasionally.
  8. Season to taste, with salt and pepper.
  9. Now we just need to assemble the pizza. Place the tomato sauce on the base of the cauliflower and cover with vegetable (aubergine, courgette, mushrooms, cherry tomatoes, olives) and bake in the oven for approximately 10 minutes.
  1. PIZZA LIGHT

More a suggestion that fits perfectly this concept of pizzas healthy. The proposal is a Double Mystery.

– Ingredients –

For the base:

  • 100g flour for whole wheat bread
  • 100g flour for white bread
  • 1 c. tea yeast powder
  • 125 ml of hot water

For the topping:

  • 200g tomatoes, canned sliced diced and without juice
  • Cherry tomatoes cut in half q. b.
  • 1 courgette, large, cut in slices extrafinas
  • 25g of mozzarella departure to bits
  • 1 c. tea of chopped capers
  • 8 green olives, chopped in large pieces
  • 1 clove of garlic, chopped thin
  • 1 c. tablespoon olive oil
  • 2 c. of the soup with chopped parsley (to put before serving)

– Mode of preparation –

  1. Place the ingredients (except the water) in a food processor and mix everything.
  2. Then add the water and mix again until the dough is smooth. Tip: do not use tap water.
  3. Let knead for one minute and place the dough on a flat surface (the desk), previously sprinkled with flour.
  4. Spread the dough and form a circle with about 30 cm of diameter. Place the dough on a baking tray lined with a sheet of parchment paper and with a bit of olive oil.
  5. Now the topping. Spread the tomato over the dough, leaving about two inches free on the rim.
  6. Place the tomatoes, the slices of courgette (you can cut with a peeler to get very thin), mozzarella, capers, olives and garlic. Sprinkle with olive oil on top and let stand for 20 minutes.
  7. Bake in the oven, pre-heated to 220º C, during about 10 to 12 minutes, until the edges golden and crispy.
  8. Finally, place the chopped parsley and serve.

Pizzas Healthy 4 Revenue Unmissable 3

  1. PIZZA AND A BEET AND ARUGULA

Blog Trends, Diet and Fitness , we find more an option. How do you see ideas of pizzas healthy and not missing.

– Ingredients –

For the base:

  • 250g of whole wheat flour
  • 1,5 dl of water
  • 25ml of olive oil
  • 1 c. tea salt fine
  • 1 c. tea from baker’s yeast

For the tomato sauce:

  • 2 ripe tomatoes, without skins and seeds
  • 1 c. tablespoon of tomato purée
  • 1 pinch of salt
  • 1 clove of garlic
  • Fresh basil leaves, and olive oil q. b.
  • 1 c. tablespoon balsamic vinegar

For the topping:

  • 1 beet
  • 1 small onion
  • 1 ball of mozzarella
  • Leaves of arugula q. b.

– Mode of preparation –

  1. Pre-heat the oven to 200º C.
  2. In a bowl place the dry ingredients of the dough. Make a hole in the middle and add a little water and olive oil, mixing everything with your hands or with the aid of a wooden spoon.
  3. When the pasta is on, put it on a table, sprinkled with flour, and knead until soft. Reserve in a warm place, inside a container covered with cling film and let it leaven until it doubles the volume.
  4. When leaven, remove and roll out dough, until very thin and place it in a oven tray.
  5. Now prepare the tomato sauce. Simply grind all the ingredients in a processor or blender. Spread the sauce on the dough.
  6. Cover the sauce with slices of onion, beet and mozzarella.
  7. Bake in the oven until the pastry golden brown and serve covered with leaves of arugula.

Good appetite!